Hitting the checkpoints as time moves quickly (previously hidden)

No real need to set this up.

Tomorrow marks my second appointment with the nutritionist. I met with the surgeon and my caseworker two weeks ago.

My progress is coming along nicely. I am down 22 pounds since my first visit to the nutritionist just over a month ago. My energy and stamina have increased…going up and down steps is easier. Eating has only been frustrating in that I’m still not getting as much protein in my diet as I should. I will start doing supplements this week.

The only thing that I have been bad about is having carbonated water…I won’t be able to have it after surgery. I don’t drink it as much as I used to, and if this is the worst thing I’m doing, I figure I’m doing alright.

The cravings come and go. They are not as intense as they used to be, but sometimes, they sneak up on me. I think the worst indulgence I’ve done is the buffet at Hy-Vee, which we don’t go to often. And even then, I try not to overdo it.

Hopefully, the nutritionist will be pleased with my progress and I’ll see even more weight loss tomorrow.

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