You ever feel like you’ve gone uphill so many times that you’re like, “Whatever…bring it!”?
After going through a roller coaster health-wise in 2004, I was diagnosed with cardiomyopathy (an enlarged heart) in early 2005. Without going into boring detail, my heart function was about 64% of normal. So I went on a variety of medications, entered a cardiac rehab program, went on disability for 3 months and dropped about 30 pounds. My heart was functioning normally again within a year and I dropped the last of my meds related to the condition about a year ago.
I got the results of my latest echocardiogram on February 14th…they were not totally awful, but were not so good either. My heart function is about 80% of what it should be. Obviously, I was not pleased with these results; however, these results were due to poor lifestyle choices I made. I have no one to blame but myself, and I take full responsibility for what has happened. I knew that something was off because I was always so tired…like I was when I was first diagnosed in ’05. I was getting 10 or more hours of sleep a night and was still tired every morning.
I had already planned a trip to Springfield, MO and Memphis for that weekend, so I decided that I would splurge and get right that Monday, the 17th of February. I REALLY overdid it that weekend…I ate so much food…most of it probably unhealthy. And I paid for it on Sunday with a killer migraine that was probably due to not being properly hydrated. I don’t know how I made it back to KC hurting that bad.
(NOTE: This was NOT alcohol-related…I drank absolutely no alcohol that weekend.)
Starting out Monday was surprisingly easy. I didn’t really miss the soda and I ate pretty well. Living most of your day on the road can destroy your body…but I try to eat reasonably, eating lots of fruit and drinking lots of water.
Throughout the millions of attempts I’ve made to live a healthier lifestyle, the 2nd day of the attempt is almost always the hardest. This time was no different, but I was prepared. Lots of fruits and water again…and I felt like I had gotten over a hump by the end of the day.
And so here we are at day 7…I’ve let loose a little this weekend, but nothing too crazy. I’ve had no soda for a week now, which is a HUGE accomplishment for me. With today’s weigh-in, I’m down 1.6 pounds since I last weighed myself, which was on February 12th. I really should have weighed myself last Monday, because I’m pretty sure I added some pounds with my weekend down South. I’ve also reduced my caffeine consumption…probably by about 75%. Too much caffeine is not good for my heart, and I’m so horribly sensitive to it as it is…it was time to bring it down.
More to come…